vanilla almond chicken fingers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
3/4 of a cup Vanilla almond special K 1 egg white (you dont use it all, more like half of it)1 serving size chicken breast cut into strips** I dip mine into a little honey! so delicious!! and much better than the fried version.
preheat oven to 350F
Crush cereal
dip strips of chicken into egg and then cover in crushed cereal
bake for 20 minutes, flipping half way.
Number of Servings: 1
Recipe submitted by SparkPeople user IGT_IJE.
Crush cereal
dip strips of chicken into egg and then cover in crushed cereal
bake for 20 minutes, flipping half way.
Number of Servings: 1
Recipe submitted by SparkPeople user IGT_IJE.
Nutritional Info Amount Per Serving
- Calories: 243.2
- Total Fat: 3.0 g
- Cholesterol: 65.7 mg
- Sodium: 261.2 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 1.0 g
- Protein: 30.7 g
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