Khobez Wrap with Hummus

Name: Khobez Wrap with Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Khobez Wholemeal Wrap 1; Mooli (Daikon Radish) 25 gram(s) cut into juilienne strips; Carrots raw 1 medium cut into juilienne strips; Cucumber (with peel) 0.5 cup cut into juilienne strips; Small tomato diced; Coriander fresh 1 serving chopped; Romaine Lettuce 0.5 cup chopped; Hummus 2 tbsp

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Khobez Wholemeal Wrap 1Mooli (Daikon Radish), 25 gram(s) cut into juilienne stripsCarrots, raw, 1 medium cut into juilienne stripsCucumber (with peel), 0.5 cup cut into juilienne stripsSmall tomato, dicedCoriander, fresh, 1 serving choppedRomaine Lettuce, 0.5 cup choppedHummus, 2 tbsp

Directions

Heat the khobez wrap either in oven for a minute or two, or in microwave.

Place the hummus and all the other ingredients in the wrap, fold it and eat it!

Number of Servings: 1

Recipe submitted by SparkPeople user CHEEKYCHOOK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 240.3
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 180.2 mg
Total Carbs: 42.0 g
Dietary Fiber: 6.8 g
Protein: 10.7 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews