PineBerry Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup Dannon Light & Fit Vanilla Yogurt1 Cup Dole Frozen Mixed Berries1/2 cup Dole Frozen Pineapple Chunks1/2 cup lowfat (1%) milk
Add all ingredients to blender and mix well. Add a little bit of water at a time if smoothie is too thick to blend completely.
Makes 1 great serving!
You can of course use non-fat milk and 1/2 the yogurt serving for a less carb rich serving.
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEANGEL97.
Makes 1 great serving!
You can of course use non-fat milk and 1/2 the yogurt serving for a less carb rich serving.
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEANGEL97.
Nutritional Info Amount Per Serving
- Calories: 251.7
- Total Fat: 1.3 g
- Cholesterol: 7.5 mg
- Sodium: 140.0 mg
- Total Carbs: 51.5 g
- Dietary Fiber: 6.3 g
- Protein: 10.5 g
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