Whole Wheat toast w/Almond Butter and Jam

Name: Whole Wheat toast w/Almond Butter and Jam Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1 slice whole wheat toast; 1 tsp jam; 1 tsp almond butter

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 slice whole wheat toast1 tsp jam1 tsp almond butter

Directions

toast. spread. eat.

Number of Servings: 1

Recipe submitted by SparkPeople user COACHPDAWG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 179.9
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 162.7 mg
Total Carbs: 29.4 g
Dietary Fiber: 3.1 g
Protein: 4.7 g

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