Quinoa Summer Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Cooked Quinoa, cooled (1 cup dry)Mrs. Dash Table Blend (1/5 tsp.)Shelled Edemame (1 cup)Chopped Walnuts (1/5 cup)Craisins (1/3 cup)Light tasting oil (2 Tbsp.)Seasoned Rice Wine Vinegar (2 Tbsp.)
Makes 8 servings:
Cook Quinoa according to package directions, adding Mrs. Dash seasoning at the beginning of the cooking time.
While Quionoa cooks:
* prepare Edemame (I buy a bag of frozen and shelled)
* chop walnuts
* measure out other ingredients
When Quinoa has cooled, place in a serving bowl, stir in the remaining ingredients, then chill and allow time to let craisins soften and flavors to blend. Enjoy anytime! This is a great portable salad for picnics, since there is no mayonnaise to spoil. Add some diced chicken for more protein.
Number of Servings: 8
Recipe submitted by SparkPeople user KRISYSILLS.
Cook Quinoa according to package directions, adding Mrs. Dash seasoning at the beginning of the cooking time.
While Quionoa cooks:
* prepare Edemame (I buy a bag of frozen and shelled)
* chop walnuts
* measure out other ingredients
When Quinoa has cooled, place in a serving bowl, stir in the remaining ingredients, then chill and allow time to let craisins soften and flavors to blend. Enjoy anytime! This is a great portable salad for picnics, since there is no mayonnaise to spoil. Add some diced chicken for more protein.
Number of Servings: 8
Recipe submitted by SparkPeople user KRISYSILLS.
Nutritional Info Amount Per Serving
- Calories: 195.3
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 63.5 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 4.6 g
- Protein: 8.2 g
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