Spicy Pork Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Carrots, cooked, 57 grams (2 oz)Onions, raw, 142 grams (about half an onion)Green Peppers (bell peppers), 156 grams (1 pepper)Broccoli, cooked, 213 grams (large head minus stems)Zucchini, 234 grams (1 zucchini)Garlic, 14 grams (2 cloves)Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, 12.32 oz (0.77 lb)Soy Sauce, Kroger, 1 tbspSesame Oil, 1tspVegetable Oil, 1 tbspLa Choy Teriyaki Sauce, 4 tbspPepper, black, 1 dashGarlic powder, 2 tspGinger, ground, .25 tspCrushed Red Pepper, 1-2 tbsPampered Chef Asian Seasoning Mix, 1 tspCilantro, dried, 1 tsp
Chop veggies and pork first into bite sized chunks.
SautŽ garlic, carrots, and onions in all the seasonings, oils, and sauce except the teriyaki which is saved for later.
Add the pork and brown on both top and bottom in the seasonings.
Add green peppers, broccoli and zucchini to the mix and cover with teriyaki sauce.
Mix all together carefully and sautŽ for another 5-10 minutes (until the broccoli is tender) letting all the flavors mix, and moving around every once and a while.
Serve hot over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user TRISHYRISHYROO.
SautŽ garlic, carrots, and onions in all the seasonings, oils, and sauce except the teriyaki which is saved for later.
Add the pork and brown on both top and bottom in the seasonings.
Add green peppers, broccoli and zucchini to the mix and cover with teriyaki sauce.
Mix all together carefully and sautŽ for another 5-10 minutes (until the broccoli is tender) letting all the flavors mix, and moving around every once and a while.
Serve hot over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user TRISHYRISHYROO.
Nutritional Info Amount Per Serving
- Calories: 379.5
- Total Fat: 18.0 g
- Cholesterol: 68.1 mg
- Sodium: 1,047.7 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 4.3 g
- Protein: 29.3 g
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