Crustless Quiche (Slow cooker)

Name: Crustless Quiche (Slow cooker) Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 5
Ingredients: 8 egg whites; 6 oz low-fat plain yogurt; 3 oz shredded low-fat cheese; 3 oz fat-free shredded cheese; 1 cup mushrooms; 1 cup spinach

Minutes to Prepare: 15
Minutes to Cook: 240

Number of Servings: 5

Ingredients

8 egg whites6 oz low-fat plain yogurt3 oz shredded low-fat cheese3 oz fat-free shredded cheese1 cup mushrooms1 cup spinach

Directions

Hand beat egg whites. Add yogurt and cheeses, then veggies. Spray crockpot with non-stick vegetable spray. Pour in mixture. Cover and cook on low for 4 hours. Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user DULCE12.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 129.8
Total Fat: 24.6 g
Cholesterol: 2.2 mg
Sodium: 119.0 mg
Total Carbs: 4.5 g
Dietary Fiber: 0.3 g
Protein: 14.3 g

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