Creamy Chicken and Spinach Bake
(181)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
10 ounces Fresh Express Baby Spinach 1/2 cup fat-free sour cream1/2 cup light mayo1 cup shredded mozzarella low moisture part skim cheese1/4 cup Parmesan cheese 2 cups diced cooked chicken breast 2 tsp garlic powder
Directions
Preheat oven to 350 F.

Steam spinach, then drain any excess water.

Combine sour cream, mayo, cheese, and garlic powder.

Pour half into a baking dish coated with cooking spray.

Top with the chicken and spinach, then the remaining cheese mixture.

Bake for 45 minutes.

Makes 6 servings (1 cup)
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 243.6
  • Total Fat: 11.3 g
  • Cholesterol: 67.0 mg
  • Sodium: 565.2 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 27.8 g

Member Reviews
  • HPAIGE28
     I made this the other night, adding 1/2 chopped sauteed onion. I also substituled greek yogurt for the sour cream. This made cal=245.2, Pro=34.1, sod when up=993.9. It was just as amazing. - 1/7/10
  • BUNSKLB
     I used plain yogurt for the sour cream, added an 8oz can of mushrooms and a 15.5oz can of diced tomatoes with garlic/onions. Without these additions, would have been too bland. - 9/28/09
  • GONEWLIFE
     So good ! My whole family loved this.. I subbed no fat greek yogourt for the sour cream, and sautéed an onion, and sautéed fresh spinach before mixing with the chicken. I also used the ready oven roasted chicken strips from Costco which save a lot of time/prep. Delicious.. the 3 of us ate it all - 9/1/10
  • VAL_E_GIRL77
     Sooo Good! I will definitely make this again. I sub'd the sour cream for greek yogurt and added a bit more Mozzarella on top. I also used zucchini, yellow squash, mushrooms, and onion as filler with the spinach. - 6/22/10
  • FIT_FOR_LIFE85
     This recipe is great! I used 20 ozs of fresh spinach instead of the frozen kind. Also substituted the sour cream for non-fat cottage cheese, added some sweet peppers and mushrooms, served with couscous/rice/pasta- amazing! My boyfriend said he felt like he was eating at a restaurant! - 12/1/10
  • LADYSALUBRIOUS
     Wow..I just made this and it was deelish! I did change some things . I cooke the cubed chicken with garlic, onion, tumeric, a bit of sea salt & lemon pepper. Then I added fresh spinach, green peppers and tomatoes. Greek Yogurt instead of sour cream, grated parmesan cheese & minced garlic in mix. - 4/25/10
  • WODKA68
     I used low-fat ground turkey instead of chicken and we loved it! - 7/25/09
  • BRIO_43
     I made this for dinner tonight. I added onions because I love them. It was fantastic! Love it! - 7/8/09
  • HAHAROBYN
     I don't even think I made it 100 percent correctly and it was really good. I added tomatoes like a lot of people suggested, it was really tasty will be making again - 8/18/10
  • KAM1953
     This was very good. I put it in the crockpot instead of the oven because I needed to be away. Probably won't do that again. The spinach was a bit bitter. And I used leftover turkey instead of chicken. I'll definitely make it again. - 12/3/10
  • EVIE622
     Finally got around to making it... it was really good... even my husband loved it! I served it over no yoke noodles. The only thing I cut down on was the parm cheese (One cup seemed like a lot) but it was still good and rich enough. - 5/16/10
  • KATESACUTUP
     I really preferred it with fresh spinach leaves. This is a great recipe. Thank you. - 4/17/10
  • NATNEAGLE
     I have made this twice for my family and it has turned out amazing each time. It's so great! - 1/26/10
  • 007JERSEYGIRL
     Good recipe. I increased the veggies by adding mushrooms, onions and tomatoes. Unfortunately I over salted it, but that was my mistake. Has a rich taste. - 1/2/10
  • MISSJONES513
     Unfortunately my sour cream was bad so I had to make it without that. I would just add more spinach next time. - 9/18/09
  • IRKEMARO
     We made this last night and it was great! However, using an 8" pie plate, I could barely get 4 dinner size servings, let alone 6 servings. Next time I might add an extra package of spinach to stretch it further. - 7/9/09
  • MOONTOES1
     the whole fam loved it! - 6/20/10
  • CARRIE535
     Made this last night. Only problem was not eating too much of it! Will definately make again. - 12/21/09
  • RTOWER
     It's good, but I thought it was a little... bland, so I added stuffing. If I make it again, I may add mushrooms, or a bread topping. - 12/9/09
  • CSHAUGHNESSY
     I added the onion but still found it rather bland. I salted individual servings and that helped some. Probably won't make again. - 11/30/09
  • MISSLONNIE29
     This is so good! I used Perdue thin sliced chicken breasts (the already seasoned ones) and I added mushrooms, oinions and mixed it up with bow tie macaroni. DELISH! I'm having it for leftovers tonight! - 9/28/09
  • BHAWKINS00
     I added the onions and mushrooms and increased the spinach. Loved it!! - 9/20/09
  • CHOCMOM
     I love it. I did add onions and mushrooms and extra spinach (my pkg was larger), baked in a 2 qt dish. Didn't cook chicken for 30 min before baking. Just stir-fried in pam w/ Mrs. Dash for a few minutes - saved a lot of cooking time. - 7/22/09
  • MISTYONE2
     Simply the Best!! I used fresh spinach and steamed chicken and it came out wonderful. It's a keeper! Thanks for sharing. - 7/19/09
  • CD1940452
     Did a little different: used can spinach, pre-cooked chicken strips diced up and added diced tomatoes and some panko bread crumbs. I don't cook much but my husband said he liked it atleast three times while eating it! WOHOOOO!!! - 7/18/09



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