Grilled Jerk Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup water1/4 cup lite soy saucejuice of 1 lemonjuice of 1 lime1/2 tsp dry mustard1 jalapeno pepper, split in half lengthwise, seeded1/2 small onion, quartered1 clove garlic1/4 cup cilantro leaves, fresh, lightly packed1/4 tsp dried thyme leaves4 6-ounce chicken breasts, boneless, skinless
In food processor or blender, combine all ingredients except chicken. Process until onion and pepper are minced. Pour into a shallow dish or zip-seal 1-quart plastic bag.
Add chicken, turn to coat with marinade. Cover dish with plastic wrap or seal bag. Marinate in the refrigerator 4 hours to overnight, turning chicken occasionally.
Prepare grill. Remove chicken from marinade. Grill chicken 15 to 20 minutes, turning every 5 minutes, and basting frequently with marinade.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MARE_EM.
Add chicken, turn to coat with marinade. Cover dish with plastic wrap or seal bag. Marinate in the refrigerator 4 hours to overnight, turning chicken occasionally.
Prepare grill. Remove chicken from marinade. Grill chicken 15 to 20 minutes, turning every 5 minutes, and basting frequently with marinade.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MARE_EM.
Nutritional Info Amount Per Serving
- Calories: 183.4
- Total Fat: 1.7 g
- Cholesterol: 82.5 mg
- Sodium: 927.8 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.3 g
- Protein: 35.5 g
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