Kale Beef Soup In Chicken Broth
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Bunch of Kale4 Shallots1 Stalk of Celery, with leaves1 tbsp Cumin Seeds1 cup Okra sliced3 cloves Garlic1 Tbsp Salt1 4 oz Beef Bottom round or other stewing cut, cubed1 cup frozen peas1 cup chopped carrots6 cups Swanson Chicken Broth, 99% fat free and low sodium
Begin by dicing all of your vegetables and the beef into cube sized pieces.
Bring the Chicken Broth to a boil in a large pot.
Add all of the ingrediants and simmer on low for an hour and a half. Enjoy!
I usually make this delicious soup at night and eat it the next day for lunch and dinner.
I use an organic Swanson Chicken Broth that has low sodium and is 99% fat free. I can't find it in the recipe calculator so this shows a really high sodium content. In reality, the soup isn't so bad on sodium. If you're on a low sodium diet, substitute the broth for any other kind that you like!
Number of Servings: 6
Recipe submitted by SparkPeople user KSETHI.
Bring the Chicken Broth to a boil in a large pot.
Add all of the ingrediants and simmer on low for an hour and a half. Enjoy!
I usually make this delicious soup at night and eat it the next day for lunch and dinner.
I use an organic Swanson Chicken Broth that has low sodium and is 99% fat free. I can't find it in the recipe calculator so this shows a really high sodium content. In reality, the soup isn't so bad on sodium. If you're on a low sodium diet, substitute the broth for any other kind that you like!
Number of Servings: 6
Recipe submitted by SparkPeople user KSETHI.
Nutritional Info Amount Per Serving
- Calories: 108.2
- Total Fat: 1.7 g
- Cholesterol: 11.2 mg
- Sodium: 1,555.8 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 4.3 g
- Protein: 10.0 g
Member Reviews