Spelt Bread Crumbs (1 cup)

Name: Spelt Bread Crumbs (1 cup) Recipe
Yield: 1
Ingredients: * Kellogg's Corn Flakes Cereal 1 cup (1 serving) (remove); * Bertolli EVOO (1 tbsp) 1 serving (remove); * Trader Joe�s Organic Spelt Bread ss 1 Slice 4 serving (remove); basil garlic oregano salt pepper to taste

Number of Servings: 1

Ingredients

* Kellogg's Corn Flakes Cereal, 1 cup (1 serving) (remove)* Bertolli EVOO (1 tbsp), 1 serving (remove)* Trader Joe�s Organic Spelt Bread ss 1 Slice, 4 serving (remove)basil, garlic, oregano, salt, pepper to taste

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user MISSWHEATFREE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 501.1
Total Fat: 14.2 g
Cholesterol: 0.0 mg
Sodium: 802.4 mg
Total Carbs: 88.4 g
Dietary Fiber: 8.7 g
Protein: 13.9 g

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