cottage cheese/pineapple salad

Name: cottage cheese/pineapple salad Recipe
Yield: 1
Ingredients: 1 (16 oz..) fat free cottage cheese; 1 can crushed pineapple( in it's own juice) slightly drained; 1 pkt. sugar free jello (any flavor you wish); 1 cup fat free cool whip

(3)

Number of Servings: 1

Ingredients

1 (16 oz..) fat free cottage cheese1 can crushed pineapple( in it's own juice),slightly drained1 pkt. sugar free jello (any flavor you wish)1 cup fat free cool whip

Directions

mix all ingredients together and refrigerate for at least an hour. enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user VAF123.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 823.2
Total Fat: 13.1 g
Cholesterol: 63.8 mg
Sodium: 2,542.9 mg
Total Carbs: 88.1 g
Dietary Fiber: 2.0 g
Protein: 97.8 g

More Recipes Like This

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

Member Reviews

HDFORMEANDHIM
This is sooooo good. But the nutritional info is off, this serves 6 people easy - 7/10/09
MOMMYOFKC
My family calls this Dump salad. I was so excited to not only find the recipe but also a delicious low fat version. EXCELLENT!! - 7/16/09
MARTHAR3
great recipe stats for 6 servings is Calories 163.3 what you do is go to the Recipe Calculator to enter the info & I made it 6 servings .. - 7/11/09