Tomatoe Chicken Stew

Name: Tomatoe Chicken Stew Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 1 onion; 1 garlic clove; 1 28 ounce can of tomatoes; 2 chicken legs & 2 chicken breasts; 1 zucchini; 4 small potaoes; 1/4 cup of sliced olives

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 onion1 garlic clove1 28 ounce can of tomatoes2 chicken legs & 2 chicken breasts1 zucchini4 small potaoes1/4 cup of sliced olives

Directions

IN a dutch overn saute onion, garlic until translucent.(remove from pot. Add chicken & sear over over high heat until just browned. Reduce heat add onions, garlic, olives, Canned tomatoes and simmer on low heat for 25 minutes add potatoes and zucchini and simmer again for another 20 minutes. serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user ALISONM1977.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 447.3
Total Fat: 4.5 g
Cholesterol: 120.9 mg
Sodium: 762.7 mg
Total Carbs: 52.0 g
Dietary Fiber: 8.8 g
Protein: 47.9 g

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