Fast Beef Curry with Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ground Beef 93% Lean, 16 oz Curry powder, 2 tbsp 5th Season Garlic Salt, .5 tsp Tomato Sauce, .5 cup Safeway Select Marinara, 1.5 cup Salt, .5 tsp Pepper, black, 1 tsp Onions, raw, 1 medium slicedWater, tap, .25 cup Green Giant Asparagus Cuts, 1 cup Mushrooms, fresh, 1 cup, pieces or slices Spinach, fresh, 5 oz
1. Brown ground beef in a large sauce pan with curry powder. Season with salt, garlic salt and black pepper. If you have used extra lean ground beef, do not drain after browning.
2. Add marinara sauce, tomato sauce, and water to the pan. Bring to a light simmer.
3. Add asparagus, onion and mushrooms. Simmer lightly for 10 minutes.
4. Add fresh spinach and simmer for an additional 5 minutes.
5. Serve in a bowl over rice or noodles.
Number of Servings: 8
Recipe submitted by SparkPeople user KKS5369.
2. Add marinara sauce, tomato sauce, and water to the pan. Bring to a light simmer.
3. Add asparagus, onion and mushrooms. Simmer lightly for 10 minutes.
4. Add fresh spinach and simmer for an additional 5 minutes.
5. Serve in a bowl over rice or noodles.
Number of Servings: 8
Recipe submitted by SparkPeople user KKS5369.
Nutritional Info Amount Per Serving
- Calories: 134.4
- Total Fat: 5.1 g
- Cholesterol: 32.5 mg
- Sodium: 655.2 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.3 g
- Protein: 14.6 g
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