HAMBUGER STEAK
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
FIR1# 85/15 GROUND ROUND0.25 TSP SALTBLACK PEPPERWHITE PEPPER1 TSP GARLIC POWDER2 TSP WORCESTERSHIRE SAUSE1 MED ONION SLICED THIN1 CAN 99% FAT FREE BEEF BROTH
MIX FIRST 6 INGREDIENTS BY HAND, DEVIDE INTO 4 EQUAL PORTIONS. SHAPE INTO 1/2" THICK PADDIES.
BROWN PADDIES, TAKE OUT AND SET ASIDE.
SAUTE ONIONS UNTIL SOFT AND SLIGHTY BROWN.
PUT PADDIES BACK INTO PAN, AND ADD 1 CAN BEEF BROTH.
COOK UNTIL MEAT IS NO LONGER PINK.
IT IS BEST TO PREPARE THIS IN A CAST IRON SKILETTE.
MAKES 4 SERVINGS
Number of Servings: 4
Recipe submitted by SparkPeople user RMRANDO.
BROWN PADDIES, TAKE OUT AND SET ASIDE.
SAUTE ONIONS UNTIL SOFT AND SLIGHTY BROWN.
PUT PADDIES BACK INTO PAN, AND ADD 1 CAN BEEF BROTH.
COOK UNTIL MEAT IS NO LONGER PINK.
IT IS BEST TO PREPARE THIS IN A CAST IRON SKILETTE.
MAKES 4 SERVINGS
Number of Servings: 4
Recipe submitted by SparkPeople user RMRANDO.
Nutritional Info Amount Per Serving
- Calories: 252.8
- Total Fat: 16.0 g
- Cholesterol: 75.0 mg
- Sodium: 692.3 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.6 g
- Protein: 23.5 g
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