General Tsao's Chicken
- Number of Servings: 4
Ingredients
3/4 cup canned chicken broth2 Tbsp cornstarch2 Tbsp sugar2Tbsp low-sodium soy sauce1 Tbsp white wine vinegar1/2 tsp ground ginger2 tsp peanut oil2 medium scallions, chopped2 medium garlic cloves, minced1/2 tsp red pepper flakes, or 1 dried chili pepper, minced1 pound uncooked boneless, skinless chicken breast, cut into 2-inch pieces2 cups cooked white rice, kept hot
1. In a medium bowl, whisk together broth, cornstarch.sugar, soy sauce, vinegar and ginger; set aside
2. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
3. Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
4. Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving
Number of Servings: 4
Recipe submitted by SparkPeople user JJBRYAN.
2. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
3. Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
4. Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving
Number of Servings: 4
Recipe submitted by SparkPeople user JJBRYAN.
Nutritional Info Amount Per Serving
- Calories: 403.9
- Total Fat: 5.4 g
- Cholesterol: 103.3 mg
- Sodium: 775.9 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 0.6 g
- Protein: 46.5 g
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