Tofu Clam chowder
- Number of Servings: 6
Ingredients
Directions
2 cans of clams w/ juice1 block silken tofu, blended in a food processer1 large potato2 cups vegetable broth4 tbs I can't believe its not butter1/4 cup flour1 cup 1% milk
melt butter in a saucepan
soften carrots and celery and diced potato in the butter
add flour to the butter to make a ruex
slowly add broth, then all of the other ingredients
Number of Servings: 6
Recipe submitted by SparkPeople user SPALEE.
soften carrots and celery and diced potato in the butter
add flour to the butter to make a ruex
slowly add broth, then all of the other ingredients
Number of Servings: 6
Recipe submitted by SparkPeople user SPALEE.
Nutritional Info Amount Per Serving
- Calories: 247.6
- Total Fat: 7.7 g
- Cholesterol: 37.7 mg
- Sodium: 457.6 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 1.6 g
- Protein: 21.9 g
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