easy fruit salad

Name: easy fruit salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: Use 1 whole small seedless watermelon (there was no calculation for it so I estimated it would be 2 cups diced up more or less) 1 whole package of fresh strawberries washed tops cut off and cut into 1/2s or 1/4s Red or Black seedless grapes (I find the green ones are too tart and don't go as well with all the other sweet fruits) as much off the bunch as you would like- I mix these all cut up together in a big tupperware container either the night before or at least 1-2 hours in the fridge so the watermelon juice can naturally sweeten the strawberries. Save slicing the bananas and cutting up apples until just before serving (I keep them in the fridge until also so they are cold going into cold salad) and then toss together before serving (otherwise bananas mush and apples turn brown) Delicious refreshing and good way to get your fruit in for the day also great as an after dinner treat to satisfy your sweet tooth!

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

Use 1 whole small seedless watermelon (there was no calculation for it so I estimated it would be 2 cups diced up more or less) 1 whole package of fresh strawberries washed tops cut off and cut into 1/2s or 1/4s, Red or Black seedless grapes (I find the green ones are too tart and don't go as well with all the other sweet fruits) as much off the bunch as you would like- I mix these all cut up together in a big tupperware container either the night before or at least 1-2 hours in the fridge so the watermelon juice can naturally sweeten the strawberries. Save slicing the bananas and cutting up apples until just before serving (I keep them in the fridge until also so they are cold going into cold salad) and then toss together before serving (otherwise bananas mush and apples turn brown) Delicious, refreshing and good way to get your fruit in for the day, also great as an after dinner treat to satisfy your sweet tooth!

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user JACLYNP21.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 118.6
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 2.2 mg
Total Carbs: 31.3 g
Dietary Fiber: 4.3 g
Protein: 1.4 g

More Recipes Like This

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

Member Reviews