Parmesan Skillet, variation 2

Name: Parmesan Skillet, variation 2 Recipe
Cook time: 20 min
Total time: 20 min
Yield: 5
Ingredients: 13 oz Foster Farms ground turkey (lean); 2 cups cooked brown rice; 12 oz frozen broccoli; 1/2 cup parmesan Cheese grated; 3/4 tsp Morton Lite Salt; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp black pepper

Minutes to Cook: 20

Number of Servings: 5

Ingredients

13 oz Foster Farms ground turkey (lean)2 cups cooked brown rice12 oz frozen broccoli1/2 cup parmesan Cheese, grated3/4 tsp Morton Lite Salt1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp black pepper

Directions

Brown ground turkey and seasonings (except salt) in large non-stick skillet over med-high heat. Add salt, rice and broccoli, cover and heat through on medium heat. Add parmesan cheese, cover and heat on low for 5 minutes. Makes 5 servings, 1 cup each.

Number of Servings: 5

Recipe submitted by SparkPeople user FRANKIEFROG.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 251.6
Total Fat: 8.5 g
Cholesterol: 50.1 mg
Sodium: 418.9 mg
Total Carbs: 22.4 g
Dietary Fiber: 3.5 g
Protein: 22.6 g

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