High protein, high fiber oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup old fashioned Oats1 cup water2 fresh egg whites2 tbs flax seed--ground1 tbs bee pollenCinnamon & vanilla extract to taste.
Makes one LARGE bowl of oatmeal. Can save calories by using lite milk. This is really stick to your ribs oatmeal.
Combine 1/2 cup old-fashioned oatmeal, 1 cup water, and 2 egg whites. Stir briskly to break up the egg whites thoroughly. Cook in a LARGE microwave proof bowl for 2 min on HIGH. Stir. Add ground flax, bee pollen, some cinnamon and a touch of vanilla extract (optional). Stir and enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user SUZMSW.
Combine 1/2 cup old-fashioned oatmeal, 1 cup water, and 2 egg whites. Stir briskly to break up the egg whites thoroughly. Cook in a LARGE microwave proof bowl for 2 min on HIGH. Stir. Add ground flax, bee pollen, some cinnamon and a touch of vanilla extract (optional). Stir and enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user SUZMSW.
Nutritional Info Amount Per Serving
- Calories: 329.0
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 178.1 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 10.8 g
- Protein: 25.1 g
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