Tabouli
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
4 c. cooked bulgar wheat2 cups chopped parsley1 can chickpeas, drained & rinsed1/2 c. diced raw jicama16 black olives1 clove garlic1/4 c. lemon juice2 Tbsp. olive oil
Mix all ingredients. Chill for an hour or so before serving, for flavors to mingle.
Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LINDAHUTCH53.
Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LINDAHUTCH53.
Nutritional Info Amount Per Serving
- Calories: 183.6
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 297.5 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 7.4 g
- Protein: 6.0 g
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