Sausage and Spinach Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tbsp flour2 eggs (can use egg substitutes)1/2 cup shredded taco cheese (can sprinkle more on top)1/2 tube of sausage (can use veggie sausage crumbles)1 refridgerated pie crust1 cup milk1 10 oz pack of frozen spinach (cook to directions and drain)basiloreganogarlic powder - spices to taste in sausage
bake pie crust at 375 - poke holes in bottom with fork
mixed all other cooked ingredients and other ingredients and pour into baked pie crust, cook at 325 for 30 minutes or until not runny/jiggly.
Number of Servings: 1
Recipe submitted by SparkPeople user GROWSMALL.
mixed all other cooked ingredients and other ingredients and pour into baked pie crust, cook at 325 for 30 minutes or until not runny/jiggly.
Number of Servings: 1
Recipe submitted by SparkPeople user GROWSMALL.
Nutritional Info Amount Per Serving
- Calories: 1,865.4
- Total Fat: 117.7 g
- Cholesterol: 426.1 mg
- Sodium: 3,025.3 mg
- Total Carbs: 147.9 g
- Dietary Fiber: 7.1 g
- Protein: 67.2 g
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