Beans, spicy white bean soup

Name: Beans, spicy white bean soup Recipe
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 15
Ingredients: 1 lb Northern beans; 1 cup shredded carrots; 1/4 cup diced celery; 1 cup chopped onion; 1/4 cup chopped mushrooms; 1/4 cup chopped sundried tomatoes; 3 cloves finely chopped garlic; 6 cups homemade chicken stock; 6 cups water; 4 tbsp ground flax seed; 1 tbsp cumin seed; 1 tbsp red pepper flakes; 1 tsp ground black pepper

(6)

Minutes to Prepare: 30
Minutes to Cook: 120

Number of Servings: 15

Ingredients

1 lb Northern beans1 cup shredded carrots1/4 cup diced celery1 cup chopped onion1/4 cup chopped mushrooms1/4 cup chopped sundried tomatoes3 cloves finely chopped garlic6 cups homemade chicken stock6 cups water4 tbsp ground flax seed1 tbsp cumin seed1 tbsp red pepper flakes1 tsp ground black pepper

Directions

Rinse and soak beans overnight in water.
Prepare stock ahead of time or use canned stock or broth.
Chop all vegetables into small diced pieces. Carrots may be shredded, if desired. Crush and chop garlic very fine. Combine all ingredients and cook over medium heat till beans are done. Makes approximately 15 1/2 cup servings.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 117.1
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 183.4 mg
Total Carbs: 25.7 g
Dietary Fiber: 12.4 g
Protein: 10.3 g

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Member Reviews

MUSICNUT
So tasty! - 11/7/20
SCOTISH2
Really yummy, even if you leave out the heavy spices and so easy to make. - 12/10/10
DGRAZIA
I make something similar, but with dried cannoli soup. My sister gave me the recipe, and it is a favortie of mine. I need to add the sundried tomatoes next time. - 11/20/10
ANJNNO
This was really good and nicely spicy. - 3/29/10
BRENDAB49
made this for dinner and it was great. I am going to add this to my recipe collection. - 3/17/10
LABRYANT
This was unlike anything I've made before (in a good way). Don't forget the sundried tomatoes! I changed it up in few ways: I used two 16 oz cans of Navy beans, left off the carrots & flax seed + used a container of vegetable broth & added extra Cumin. DELICIOUS! Have a pic if you want it, lmk! - 1/12/10