Vegan Whole Wheat Pancakes

Name: Vegan Whole Wheat Pancakes Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3
Ingredients: 1 cup whole wheat flour; 1 tablespoon baking powder; 1/2 teaspoon salt; 1 cup Orginal Almond Breeze; 1/4 cup applesauce; 1 tsp vanilla extract; 3 tsp cinnamon

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 3

Ingredients

1 cup whole wheat flour1 tablespoon baking powder1/2 teaspoon salt1 cup Orginal Almond Breeze1/4 cup applesauce1 tsp vanilla extract3 tsp cinnamon

Directions

mix all the ingredients in a bowl. Spray pan first with light olive oil. Pour 1/4 cup of mixture into pan. Should be able to cook 3 pancakes at a time. Will need to cook each side of pancakes 2-3 minutes.

Makes 6 pancakes (2 pancakes per serving)

Number of Servings: 3

Recipe submitted by SparkPeople user CHASINGPAVEMENT.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 166.5
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 537.9 mg
Total Carbs: 35.6 g
Dietary Fiber: 5.5 g
Protein: 5.7 g

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Member Reviews

LULI_2POINT0
I just made them for breakfast, and they were pretty good. I will use a little less salt next time to cut down on the sodium a bit. Thanks for sharing the recipe! :) - 5/26/12