Blender Whole Wheat Pancakes

Name: Blender Whole Wheat Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 1 1/4 Cup Non Fat Milk; 1/2 Cup Whole Wheat Flour; 1 egg; 1 Tbsp canola oil; 1 tsp honey; dash of salt; 1 tsp Baking Soda; 10 almonds; 1/4 cup Quaker Oats; 2 Tbsp Amaranto; 1/4 cup Wheat Germ

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 1/4 Cup Non Fat Milk1/2 Cup Whole Wheat Flour1 egg1 Tbsp canola oil1 tsp honeydash of salt1 tsp Baking Soda10 almonds1/4 cup Quaker Oats2 Tbsp Amaranto1/4 cup Wheat Germ

Directions

Place all the ingredients in the blender and blend for 2 minutes. Place about 1/2 cup batter per pancake in medium hot skillet. Cook as desired.

Number of Servings: 6

Recipe submitted by SparkPeople user OAXACAMAMA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 169.2
Total Fat: 6.3 g
Cholesterol: 36.4 mg
Sodium: 273.2 mg
Total Carbs: 22.2 g
Dietary Fiber: 2.4 g
Protein: 6.7 g

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