Baked Tilapia & Capers
- Number of Servings: 2
Ingredients
2 tbsp extra light virgin olive oil2 - 4 oz tilapia filets1.5 tbsp drained capers2 tbsp Smart Balance Light Buttery Spread1/3 cup lemon juice1 tsp lemon zest1 slice whole wheat sourdough bread2 tbsp grated Parmesan cheese
Preheat oven to 400 degrees F.
In a food processor combine bread, lemon zest, and cheese. Pulse until almost uniform in texture. Continue pulsing while drizzling in one tablespoon of the olive oil. Set aside.
Season fish with salt and pepper. Place 2 fillets in a single layer on a buttered 9 by 12-inch casserole. In a small saucepan melt 2 tablespoons of buttery spread and add the lemon juice and capers. Pour butter mixture over fish, and sprinkle tops with bread crumb mixture. Bake uncovered for 15 to 20 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user TXTITA.
In a food processor combine bread, lemon zest, and cheese. Pulse until almost uniform in texture. Continue pulsing while drizzling in one tablespoon of the olive oil. Set aside.
Season fish with salt and pepper. Place 2 fillets in a single layer on a buttered 9 by 12-inch casserole. In a small saucepan melt 2 tablespoons of buttery spread and add the lemon juice and capers. Pour butter mixture over fish, and sprinkle tops with bread crumb mixture. Bake uncovered for 15 to 20 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user TXTITA.
Nutritional Info Amount Per Serving
- Calories: 335.1
- Total Fat: 21.7 g
- Cholesterol: 59.0 mg
- Sodium: 474.6 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.5 g
- Protein: 24.0 g
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