Easy Corn pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 8.5 ounce box corn muffin mix1/4 cup whole wheat flour2 tbsp baking powder1 large egg1 cup nonfat milk1/4 cup corn
1. Combine all ingredients in a medium sized bowl. Stir. Batter will be slightly lumpy.
2. Heat griddle or skillet to 350 degrees. Lightly coat with nonstick cooking spray.
3. Pour batter on griddle/skillet and cook.
4. Serve with store-bought sugar free syrup of choice.
5. Makes 16 pancakes. 2 per serving.
Number of Servings: 8
Recipe submitted by SparkPeople user BETHMOMOF2.
2. Heat griddle or skillet to 350 degrees. Lightly coat with nonstick cooking spray.
3. Pour batter on griddle/skillet and cook.
4. Serve with store-bought sugar free syrup of choice.
5. Makes 16 pancakes. 2 per serving.
Number of Servings: 8
Recipe submitted by SparkPeople user BETHMOMOF2.
Nutritional Info Amount Per Serving
- Calories: 158.7
- Total Fat: 0.8 g
- Cholesterol: 27.2 mg
- Sodium: 390.2 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.6 g
- Protein: 2.5 g
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