Chicken Fried Rice - Homemade

Name: Chicken Fried Rice - Homemade Recipe
Yield: 6
Ingredients: 4 cups left over long grain brown rice.; 2 whole eggs or 4 egg whites scrambled; 1 cup leftover cauliflower mashed and added to eggs; 1 1/2 cups frozen peas; 3 cloves garlic minced; 2 Tbsp Peanut Oil; 2-3 Tbsp soy sauce; 6 oz leftover chicken/pork/beef/shrimp

Number of Servings: 6

Ingredients

4 cups left over long grain brown rice.2 whole eggs or 4 egg whites scrambled1 cup leftover cauliflower mashed and added to eggs1 1/2 cups frozen peas3 cloves garlic, minced2 Tbsp Peanut Oil2-3 Tbsp soy sauce6 oz leftover chicken/pork/beef/shrimp

Directions

Mash up steamed cauliflower and whisk into the eggs and scramble, cook in large skillet with a little peanut oil and garlic. Add rice and leftover chicken with a little more oil and soysauce, cook until heated through Add the frozen peas the last 3-5 minutes and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user KELLIELF.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 279.8
Total Fat: 7.9 g
Cholesterol: 87.3 mg
Sodium: 377.1 mg
Total Carbs: 36.8 g
Dietary Fiber: 4.4 g
Protein: 14.8 g

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