Sausage, Egg and Cheese Sandwich

Name: Sausage, Egg and Cheese Sandwich Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: Arnold Sandwich Thin; 1 Medium egg; 1 oz 2%cheddar cheese; splash of skim milk; 1 Turkey sausage patty (Tennessee Pride)

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Arnold Sandwich Thin1 Medium egg1 oz 2%cheddar cheesesplash of skim milk1 Turkey sausage patty (Tennessee Pride)

Directions

Warm sandwich thin in the toaster (you don't want it too crunchy). Mix egg, milk, and a dash of pepper in a microwave safe bowl. Cook egg in microwave on high for 1:10. (If you use a tupperware roughly the size of the sandwich thin you'll have a nicer egg shape.) Cut the cheese into small pieces and place half on top of the egg. Microwave egg + cheese another 20 seconds or until cheese is fairly melted. Put the other half of the cheese pieces on the inside of the top half of the sandwich thin and let melt in the toaster (or microwave for a few seconds if you don't have a toaster). Cook the turkey sausage patty per it's instructions then cut into 2-3 pieces to spread it out. Assemble the egg and turkey sausage on the sandwich thin and ta da!

Number of Servings: 1

Recipe submitted by SparkPeople user MARISSA128.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 242.1
Total Fat: 9.7 g
Cholesterol: 211.5 mg
Sodium: 511.2 mg
Total Carbs: 23.7 g
Dietary Fiber: 5.0 g
Protein: 16.7 g

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Member Reviews

ACH2OMAN
Cooking an egg like that in a microwave is unthinkable - 5/19/11
BLAKELOVE
I have been making this for years for hubby but with regular sausage. Will change to the turkey now. Also for anyone who has not tried the Arnold sandwhich thin bread, it is a must. Not only is it delicious but it stands up to anything and does not fall apart. - 7/12/09

Reply from HOKIEGRL11 (7/12/09)
I agree, I LOVE the sandwich thins and use them for everything! It's amazing how much difference the little changes can make like switching to the thins, turkey sausage, 2% cheese, and medium eggs. The sandwich I used to make was about 500 calories.