Quinoa Strawberry Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1.5 c soy milk (I used Silk light vanilla)1.5 c water1/4 c quinoa3/4 c rolled oatspinch salt1/8 c sugar~1/2 lb frozen strawberries1/2 teas nutmeg1 teas cinnamon
Bring soy milk & water to a boil. On medium high heat, stir in salt, quinoa, oats, and sugar, then cinnamon, nutmeg, and strawberries.
Stir occasionally for 15 mins with cover off. Turn off heat, put cover on, and let sit for 10 mins until it congeals a bit.
Number of Servings: 2.25
Recipe submitted by SparkPeople user SHEEDYFANS.
Stir occasionally for 15 mins with cover off. Turn off heat, put cover on, and let sit for 10 mins until it congeals a bit.
Number of Servings: 2.25
Recipe submitted by SparkPeople user SHEEDYFANS.
Nutritional Info Amount Per Serving
- Calories: 305.0
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 152.7 mg
- Total Carbs: 79.5 g
- Dietary Fiber: 10.6 g
- Protein: 13.0 g