Fluffy Cottage Cheese Pancakes - per pancake
- Number of Servings: 8
Ingredients
* Egg, fresh, 5 large (remove) * *Whole Wheat Flour, 0.5 cup (remove) * Kretschmer Wheat Germ, 13 grams (remove) * Dairy Cheese: Lowfat Cottage Cheese Land o Lakes 1/2 cup 113 grams, 4 serving (remove)
Mix egg yolks, flour, wheat germ, cottage cheese.
Beat egg whites until stiff but not dry,
Fold eggs into flour mixture.
makes 8 1/2 cup pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user INVISIBLEHAND.
Beat egg whites until stiff but not dry,
Fold eggs into flour mixture.
makes 8 1/2 cup pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user INVISIBLEHAND.
Nutritional Info Amount Per Serving
- Calories: 122.9
- Total Fat: 4.4 g
- Cholesterol: 140.3 mg
- Sodium: 279.5 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.1 g
- Protein: 11.9 g
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