High Fiber Marshmallow Crispy Treats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
2 C Fiber One Cereal2 C Kashi Good Friends Cereal1 1/2 C Rice Krispies Cereal1/3 C Sunflower Seeds, salted kernels2/3 C Dried Cherries (or other dried fruit such as cranberries)40 Regular Marshmallows1/4 C Butter
Butter a pyrex 8 X 11 (2L) dish and have ready before making this recipe.
Measure cereals, seeds and fruit into large bowl. Mix. In a thick bottom pan melt butter, then add marshmallows over low to medium heat, stirring constantly until marshmallows are melted and smooth. Turn off heat. Dump the cereal mixture onto the marshmallow mixture in the pan. Stir vigorously until evenly coated. Spread all into prepared dish. With buttered hands press evenly into dish. Cool. Cut into 20 bars. Yum!
Number of Servings: 20
Recipe submitted by SparkPeople user MICHIANNA.
Measure cereals, seeds and fruit into large bowl. Mix. In a thick bottom pan melt butter, then add marshmallows over low to medium heat, stirring constantly until marshmallows are melted and smooth. Turn off heat. Dump the cereal mixture onto the marshmallow mixture in the pan. Stir vigorously until evenly coated. Spread all into prepared dish. With buttered hands press evenly into dish. Cool. Cut into 20 bars. Yum!
Number of Servings: 20
Recipe submitted by SparkPeople user MICHIANNA.
Nutritional Info Amount Per Serving
- Calories: 108.9
- Total Fat: 2.2 g
- Cholesterol: 4.9 mg
- Sodium: 86.6 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 4.0 g
- Protein: 1.4 g
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