spaghetti with meat sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 box of whole wheat pasta uncooked1/2 a pound of ground turkey meat (80 or 93^)1 can of diced tomato with basil and garlic2 cloves of garlic2 cans of tomato sauce (low sodium)3 oz of mozarella cheese shredded (Part skim milk) 6 tablespoons grated parmessan cheese (low sodium)
Cook whole wheat spaghetti in a large pan with 2 quarts of water. while spaghetti is boiling add 1/2 tsp olive oil to soften spaghetti. Do not add salt. when cooked drain and put in a glass dish and cover. Mince two cloves of garlic and put in a saucepan with 1/2 teaspoon olive oil and saute for about 3 minutes. Add tomato sauce cans and diced tomatoes to saucepan and heat. Set aside when lightly bubbling. Cook ground turkey in a frying pan with nonstick.
Place cooked meat inside the saucepan with the spaghetti sauce and stir. add the mozarella cheese and stir. Pour sauce over spaghetti and serve in a plate. add grated parmessan about 1 tablespoon for each serving. Makes about 6 servings of 1.5 cups per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user BENDITAROSE.
Place cooked meat inside the saucepan with the spaghetti sauce and stir. add the mozarella cheese and stir. Pour sauce over spaghetti and serve in a plate. add grated parmessan about 1 tablespoon for each serving. Makes about 6 servings of 1.5 cups per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user BENDITAROSE.
Nutritional Info Amount Per Serving
- Calories: 328.9
- Total Fat: 9.0 g
- Cholesterol: 40.2 mg
- Sodium: 600.6 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 7.4 g
- Protein: 21.4 g
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