Quick Chicken, Rice, Veggies

Name: Quick Chicken, Rice, Veggies Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Just Rice Veggies and Chicken. I just whip up 2 cups of rice throw in 1bag of the steamed Birds Eye Vegetable medley (broccoli califlower and carrots) then cut up 2 chicken breasts.

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Just Rice, Veggies, and Chicken. I just whip up 2 cups of rice, throw in 1bag of the steamed Birds Eye Vegetable medley (broccoli, califlower, and carrots), then cut up 2 chicken breasts.

Directions

Makes 2 very filling servings

Number of Servings: 1

Recipe submitted by SparkPeople user ALIBOOBER_22.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 401.6
Total Fat: 1.9 g
Cholesterol: 68.4 mg
Sodium: 106.7 mg
Total Carbs: 58.2 g
Dietary Fiber: 2.6 g
Protein: 32.7 g

More Recipes Like This

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

Member Reviews