Zucchini & Rice Casserole

Name: Zucchini & Rice Casserole Recipe
Prep time: 35 min
Cook time: 30 min
Total time: 65 min
Yield: 8
Ingredients: 1 cup rice; 4 medium zucchini sliced; 1/2 cup light mayonnaise; 1 1/2 cup low fat cheddar cheese; 3 eggs

(3)

Minutes to Prepare: 35
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 cup rice4 medium zucchini, sliced1/2 cup light mayonnaise1 1/2 cup low fat cheddar cheese3 eggs

Directions

Cook rice according to directions. Meanwhile, steam zucchini until soft. Drain very well.

Beat mayonnaise and eggs together. Add cheese.

Combine all ingredients. Pour into casserole dish.

Bake at 350 degrees for 30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user VICTORIANY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 182.7
Total Fat: 8.7 g
Cholesterol: 91.3 mg
Sodium: 299.2 mg
Total Carbs: 15.5 g
Dietary Fiber: 1.0 g
Protein: 10.0 g

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Member Reviews

BRUGGESBABY
Delicious! I added sliced carrots in addition to the zucchini and tomatoes and cut up chicken to make it a main supper dish. Served with a side salad - 9/16/16
ONEWEIGH
I kept out some of the cheese to sprinkle over the top and added garlic, oregano and Penzey's no salt Forward! seasoning because I can't leave a recipe alone. I also doubled the portion size and used it as a main dish. If sodium isn't an issue you'd probably want to add some salt. - 3/2/12
ERINBERIN
This was a great way to use up some veggies from the fridge-very versatile! - 11/8/09
NESSALEN3
This is my absolute favorite side dish. I could probably eat only this for a meal, and be happy :) Excellent recipe! - 4/20/09