Tomato Quinoa Pilaf with Black Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cans tomatoes1 can black beans1 can corn1 cup quinoagreen onionschile pepper flakes
Drain tomatoes, reserving the liquid.
In saucepan, saute onions (or green onions) in oil until translucent. Add chili flakes to taste (I use about 1 tsp. - if you like it hot, add more).
Add 2 cups of reserved tomato liquid (if there is not enough add water to make 2 cups) to the saucepan.
Rinse quinoa very well, and add to the saucepan. Bring to boil, reduce heat and simmer for 10 minutes.
Add the drained beans and corn. Heat and enjoy.
Makes 6 one and a half cup servings (approx.)
Number of Servings: 6
Recipe submitted by SparkPeople user ENSANTE.
In saucepan, saute onions (or green onions) in oil until translucent. Add chili flakes to taste (I use about 1 tsp. - if you like it hot, add more).
Add 2 cups of reserved tomato liquid (if there is not enough add water to make 2 cups) to the saucepan.
Rinse quinoa very well, and add to the saucepan. Bring to boil, reduce heat and simmer for 10 minutes.
Add the drained beans and corn. Heat and enjoy.
Makes 6 one and a half cup servings (approx.)
Number of Servings: 6
Recipe submitted by SparkPeople user ENSANTE.
Nutritional Info Amount Per Serving
- Calories: 281.6
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 254.3 mg
- Total Carbs: 65.8 g
- Dietary Fiber: 10.8 g
- Protein: 14.2 g
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