140 Calorie High Protien Banana Bread Muffins

Name: 140 Calorie High Protien Banana Bread Muffins Recipe
Yield: 12
Ingredients: 3/4 Cup Whole Wheat Flour; 1/2 Cup Quick Cooking Oats; 3/8 Cup Wheat Bran; 1/8 cup Wheat Germ; 1 tsp Baking Powder; 2 rounded Tbl. Vegetable Protein Powder; 3 Very Ripe Medium Banana's; 1/2 Cup Skim/Non Fat Milk; 1/3 Cup Brown Sugar; 2 Eggs; 1/3 cup chopped Walnuts

Number of Servings: 12

Ingredients

3/4 Cup Whole Wheat Flour1/2 Cup Quick Cooking Oats3/8 Cup Wheat Bran1/8 cup Wheat Germ1 tsp Baking Powder2 rounded Tbl. Vegetable Protein Powder3 Very Ripe Medium Banana's1/2 Cup Skim/Non Fat Milk1/3 Cup Brown Sugar2 Eggs1/3 cup chopped Walnuts

Directions

Mix all Dry ingredients together, except sugar. In a seperate bowl, beat eggs, and sugar about 1 minute, beat in banana's but leave a little bit chunky, add in milk, mix well. Add wet to dry, stir in till well blended, but don't over stir, just until no lumps basically. Let mix sit for 5 mins then fold in chopped walnuts. Add to 12 lightly sprayed or lined muffin cups, Bake in preheated oven at 350 for 20-25 mins. Cool and enjoy.

Number of Servings: 12

Recipe submitted by SparkPeople user SPEEDYTHETURTLE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 140.8
Total Fat: 3.8 g
Cholesterol: 35.6 mg
Sodium: 76.1 mg
Total Carbs: 23.6 g
Dietary Fiber: 3.1 g
Protein: 5.6 g

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