Hummus
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
2 - 15 oz cans of Garbanzo Beans2 tbsp of Tahini1 cup lemon juice2 tbsp crushed garlicSalt to taste
Open the 2 can of garbanzo beans. Drain all the of water out of one but be sure to use the water from 1 of the cans. Combine the garbanzo beans, water from one of the cans of garbanzo beans, tahini, lemon juice, garlic and salt into a blender. Blend until relatively smooth.
You may want to adjust the amount of lemon juice to your taste.
Put in the refrigerator for 3 hours for best taste! It will thicken and let the flavors settle together.
Great for dipping vegetables and bread.
Number of Servings: 10
Recipe submitted by SparkPeople user PHSMOM37.
You may want to adjust the amount of lemon juice to your taste.
Put in the refrigerator for 3 hours for best taste! It will thicken and let the flavors settle together.
Great for dipping vegetables and bread.
Number of Servings: 10
Recipe submitted by SparkPeople user PHSMOM37.
Nutritional Info Amount Per Serving
- Calories: 124.7
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 603.8 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 4.1 g
- Protein: 4.8 g
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