spagetti sauce with meat

Name: spagetti sauce with meat Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 7
Ingredients: 1 lb. 93% lean ground beef; 3 cans diced tomatoes; 1 small can tomato paste; 1-2 T. honey; garlic and onion powder to taste; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 7

Ingredients

1 lb. 93% lean ground beef3 cans diced tomatoes1 small can tomato paste1-2 T. honeygarlic and onion powder to tastesalt and pepper to taste

Directions

brown meat in a non-stick skillet. season with garlic powder, onion powder, salt and pepper as it cooks. drain off any excess fat. pour in diced tomatoes, tomato paste and honey. season with salt and pepper to taste. bring to a boil and then lower heat to simmer for another 5 or so min. makes 7 1-cup serviings.

Number of Servings: 7

Recipe submitted by SparkPeople user AMYTAIF.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 150.3
Total Fat: 4.2 g
Cholesterol: 37.1 mg
Sodium: 336.3 mg
Total Carbs: 11.5 g
Dietary Fiber: 1.8 g
Protein: 15.4 g

More Recipes Like This

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME25

CALS515

(354 ratings)

Slimmer Beef Stroganoff

Ready in 25 minutes.Submitted by:

CALORIES 514.5 FAT 24.1 PROTEIN 30.9 CARBS 42.4 FIBER 1.1

TIME620

CALS286

(152 ratings)

Slow Cooker Ham and Scalloped Potatoes

Submitted by: SHANNJ77

CALORIES 286.4 FAT 2.5 PROTEIN 24.6 CARBS 46 FIBER 5.6

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

Member Reviews