Sweet, Sticky and Spicy Chicken
- Number of Servings: 4
Ingredients
1 tablespoon brown sugar 2 tablespoons honey 1/4 cup soy sauce 2 teaspoons chopped fresh ginger root 2 teaspoons chopped garlic 2 tablespoons hot sauce salt and pepper to taste 4 skinless, boneless chicken breast halves - cut into 1/2 inch strips 1 tablespoon vegetable oil
1. Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
2. Lightly salt and pepper the chicken strips.
3. Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JAMIEHORN20.
2. Lightly salt and pepper the chicken strips.
3. Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JAMIEHORN20.
Nutritional Info Amount Per Serving
- Calories: 208.9
- Total Fat: 4.8 g
- Cholesterol: 65.8 mg
- Sodium: 1,161.9 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.2 g
- Protein: 27.3 g
Member Reviews