Parmesan Garlic Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
Boneless skinless chicken breast-3 oz.Bread crumbs dry, grated,plain-0.5 oz (1/2 Tbsp)Parmesan cheese grated-0.5 oz. (1/2 Tbsp)Garlic powder-0.25 tsp.Paprika-0.25 tsp.Pam olive oil cooking spray
Mix dry ingredients. Press chicken into ingredients and place in a sprayed baking dish or pan. Bake uncovered at 350 degrees for 20 minutes. This is one serving. I usually cook several and have leftovers.
Number of Servings: 1
Recipe submitted by SparkPeople user NANCYDEKO1.
Number of Servings: 1
Recipe submitted by SparkPeople user NANCYDEKO1.
Nutritional Info Amount Per Serving
- Calories: 173.4
- Total Fat: 4.6 g
- Cholesterol: 51.3 mg
- Sodium: 206.3 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.0 g
- Protein: 23.0 g
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