Parmesan Garlic Chicken

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
Boneless skinless chicken breast-3 oz.Bread crumbs dry, grated,plain-0.5 oz (1/2 Tbsp)Parmesan cheese grated-0.5 oz. (1/2 Tbsp)Garlic powder-0.25 tsp.Paprika-0.25 tsp.Pam olive oil cooking spray
Directions
Mix dry ingredients. Press chicken into ingredients and place in a sprayed baking dish or pan. Bake uncovered at 350 degrees for 20 minutes. This is one serving. I usually cook several and have leftovers.

Number of Servings: 1

Recipe submitted by SparkPeople user NANCYDEKO1.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 173.4
  • Total Fat: 4.6 g
  • Cholesterol: 51.3 mg
  • Sodium: 206.3 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 23.0 g

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