Oriental Napa Cabbage Salad

Name: Oriental Napa Cabbage Salad Recipe
Yield: 12
Ingredients: I Medium - Large Napa cabbage (can substitute 1 Medium - Large Romaine Lettuce + 1 cup chopped cabbage); 1 Bunch green onions/scallions; 1/2 cup chopped pea pods; 2 pkg Ramen noodles without seasoning; 1/2 cup sliced or slivered almonds; 1/2 cup sunflower kernels; 1/4 cup sesame seeds; 1/2 cup olive oil; 1/2 cup sugar; 1/4 cup red wine vinegar; 1 T soy sauce; Toast noodles almonds sunflower kernels and sesame seeds at 350 for 12 min or until toasted. Set aside to cool.; Chop up cabbage into large bowl. Chop green onions and pea pods & add to cabbage. Toss well. Add nut mixture to greens and toss well.; Combine vinegar olive oil sugar and soy sauce in shaker and shake until throroughly mixed. Pour over salad. Prepare salad at least 1 hr before serving to insure dressing mixes thoroughly with salad.; * leftovers should be eaten within a day or two to prevent nuts/noodles from becoming soggy

Number of Servings: 12

Ingredients

I Medium - Large Napa cabbage (can substitute 1 Medium - Large Romaine Lettuce + 1 cup chopped cabbage)1 Bunch green onions/scallions1/2 cup chopped pea pods2 pkg Ramen noodles without seasoning1/2 cup sliced or slivered almonds1/2 cup sunflower kernels1/4 cup sesame seeds1/2 cup olive oil1/2 cup sugar1/4 cup red wine vinegar1 T soy sauceToast noodles, almonds, sunflower kernels and sesame seeds at 350 for 12 min or until toasted. Set aside to cool.Chop up cabbage into large bowl. Chop green onions and pea pods & add to cabbage. Toss well. Add nut mixture to greens and toss well. Combine vinegar, olive oil, sugar and soy sauce in shaker and shake until throroughly mixed. Pour over salad. Prepare salad at least 1 hr before serving to insure dressing mixes thoroughly with salad. * leftovers should be eaten within a day or two to prevent nuts/noodles from becoming soggy

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user SASCHAAI.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 193.8
Total Fat: 14.7 g
Cholesterol: 0.0 mg
Sodium: 80.6 mg
Total Carbs: 14.3 g
Dietary Fiber: 2.1 g
Protein: 3.7 g

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Member Reviews

HEATHERSIMONS
You forgot to add the ramen noodle calories into your equation--I'm making this right now, but I can't find the nutrition facts without the seasoning... - 2/6/09