Crab-topped tilapia

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
tilapia - about 1lb.1 can of crab meat2 tbsp. mayo2 tbsp. parmesan cheese1/4 cup bread crumbsseasoning - garlic salt, pepper, Emeril's essence, oregano, thyme.dash of lemon juicedrizzle olive oil on top (1 tbsp)
Directions
Combine crab meat, mayo, cheese, bread crumbs, lemon juice and seasoning until crumbly. Place fish filets in a baking dish. Top with crab crumble, drizzle with olive oil (or butter).

bake at 350 covered with foil for 30 min, then take off foil and bake 10 more minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user ICAN140.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 375.3
  • Total Fat: 16.7 g
  • Cholesterol: 69.2 mg
  • Sodium: 815.4 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 46.5 g

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