Spinach, Mushroom & Swiss Cheese Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pre-made pie crust 1 cup frozen chopped spinach1/2 cup chopped fresh mushrooms4 oz. reduced fat swiss cheese, cubed or shredded1/2 cup egg beaters1/3 cup egg beaters whites1/2 cup evaporated skim milkblack and/or white pepper, to taste
Roll out pie crust into pie pan. Layer chopped spinach, chopped mushrooms and swiss cheese. Blend egg beaters, egg whites, evaporated skim mik and pepper in a blender & pour into pie crust.
Bake at 350 degrees for 45 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user KAYEMBEE67.
Bake at 350 degrees for 45 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user KAYEMBEE67.
Nutritional Info Amount Per Serving
- Calories: 160.4
- Total Fat: 7.2 g
- Cholesterol: 5.2 mg
- Sodium: 315.4 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.0 g
- Protein: 11.1 g
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