Very Simple & Mild Salsa

Name: Very Simple & Mild Salsa Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 2 medium tomatoes; 2 jalapeno peppers

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

2 medium tomatoes2 jalapeno peppers

Directions

* Dice one tomato, then smash with a fork.
* Dice second tomato for chunks.
* Dice peppers.
* Mix thoroughly.

Makes 5 - 6 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user TRACEY.INGEFAER.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 12.0
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 4.5 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.7 g
Protein: 0.5 g

More Recipes Like This

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

Member Reviews

MARTY8
A good way to use extra tomatoes and peppers this summer, quick as easy recipe. - 7/14/09