Engine 2 Cereal without Fruit

Name: Engine 2 Cereal without Fruit Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 cup grape-nuts 1/4 cup plain instant oatmeal 1/4 cup shredded wheat 1/4 cup Uncle Sam Cereal

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 cup grape-nuts 1/4 cup plain instant oatmeal 1/4 cup shredded wheat 1/4 cup Uncle Sam Cereal

Directions

Combine all four cereals. Add fruit or soy milk if desired. I put the combination into tupperware containers so I can just grab a breakfast and go.

Number of Servings: 1

Recipe submitted by SparkPeople user TRISHP1961.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 284.1
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 207.7 mg
Total Carbs: 57.0 g
Dietary Fiber: 8.6 g
Protein: 8.8 g

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