Oven Baked Chicken Nuggets using Whole Wheat Flour
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 boneless, skinless chicken breast cubed1 cup whole wheat flour1TBSP garlic powder2 TSP seasoned salt1 TSP lemon pepper
Mix flour, garlic powder, seasoned salt and lemon pepper.
Wet chicken pieces and mix in flour mixture to coat. Lay chicken pieces on flat cookie sheet. Bake at 450 degrees for about 20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user ASMDUP.
Wet chicken pieces and mix in flour mixture to coat. Lay chicken pieces on flat cookie sheet. Bake at 450 degrees for about 20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user ASMDUP.
Nutritional Info Amount Per Serving
- Calories: 238.3
- Total Fat: 2.0 g
- Cholesterol: 68.4 mg
- Sodium: 877.2 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 3.9 g
- Protein: 31.6 g
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