Oven Baked Chicken Strips
- Number of Servings: 4
Ingredients
2 boneless chicken breast1 egg, slightly beaten1 tbsp honey2 cups corn flakes, crushed(They also added 1 tsp prepared mustard- but I am allergic)
1. Preheat oven to 450 degrees F. Cut chicken into 3-by-3/4-inch strips. In a shallow dish, combine egg, honey, and mustard. In another dish, stir together cornflake crumbs and pepper.
2. Dip chicken strips into the egg mixture; roll in crumb mixture to coat. Arrange chicken strips on an ungreased baking sheet.
3. Bake about 12 minutes, or until outsides are golden and chicken is no longer pink.
Number of Servings: 4
Recipe submitted by SparkPeople user MOMOFCHANCE.
2. Dip chicken strips into the egg mixture; roll in crumb mixture to coat. Arrange chicken strips on an ungreased baking sheet.
3. Bake about 12 minutes, or until outsides are golden and chicken is no longer pink.
Number of Servings: 4
Recipe submitted by SparkPeople user MOMOFCHANCE.
Nutritional Info Amount Per Serving
- Calories: 218.3
- Total Fat: 2.8 g
- Cholesterol: 122.7 mg
- Sodium: 196.0 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 0.5 g
- Protein: 30.1 g
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