Baked Halibut with Diced Tomatoes and Capers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:2 tomatoes, diced2 tablespoons fresh basil, chopped1 teaspoon fresh oregano, chopped1 tablespoon minced garlic2 tablespoons capers (drained)2 teaspoons extra-virgin olive oil4 halibut fillets, each 4 ounces
Serves 4
Directions:
Preheat the oven to 350 F. Lightly coat a 9-by-13-inch baking pan with cooking spray.
In a small bowl, combine the tomato, basil, oregano and garlic. Add the capers and olive oil and mix well.
Arrange the halibut fillets in the baking pan. Spoon the tomato mixture over the fish. Place in the oven and bake until the fish is opaque throughout when tested with the tip of a knife, about 10 to 15 minutes.
Transfer to individual plates and serve immediately.
Each Fillet:
Calories 160
Fat 5g
Saturated 1g
Monounsaturated 3g
Protein 24g
Sodium 65mg
Carbohydrate 3g
Fiber 1g
Number of Servings: 4
Recipe submitted by SparkPeople user GROGGY!!!.
Directions:
Preheat the oven to 350 F. Lightly coat a 9-by-13-inch baking pan with cooking spray.
In a small bowl, combine the tomato, basil, oregano and garlic. Add the capers and olive oil and mix well.
Arrange the halibut fillets in the baking pan. Spoon the tomato mixture over the fish. Place in the oven and bake until the fish is opaque throughout when tested with the tip of a knife, about 10 to 15 minutes.
Transfer to individual plates and serve immediately.
Each Fillet:
Calories 160
Fat 5g
Saturated 1g
Monounsaturated 3g
Protein 24g
Sodium 65mg
Carbohydrate 3g
Fiber 1g
Number of Servings: 4
Recipe submitted by SparkPeople user GROGGY!!!.
Nutritional Info Amount Per Serving
- Calories: 492.4
- Total Fat: 13.0 g
- Cholesterol: 130.4 mg
- Sodium: 352.8 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.9 g
- Protein: 85.7 g
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