Black Bean Soup with Lime and Cumin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
1 Pounds Dry Black Beans1 Tbsp Olive Oil1 Medium Onion2 Carrots4 cups vegetable broth4 cloves garlic6 jalapeno peppers (roasted and peeled)3 LimesCumin (toasted seeds - or powder)Bunch of cilantro
Saute onions, carrot, garlic
Add presoaked black beans, cumin, and add broth
Simmer till beans are soft
Puree bean mixture plus peppers and lime juice
Add enough water to make 12 cups
Makes 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user TONSERS.
Add presoaked black beans, cumin, and add broth
Simmer till beans are soft
Puree bean mixture plus peppers and lime juice
Add enough water to make 12 cups
Makes 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user TONSERS.
Nutritional Info Amount Per Serving
- Calories: 161.3
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 185.4 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 10.9 g
- Protein: 8.6 g
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